Eating a healthy breakfast can give you the energy you need and help you maintain or lose weight. Including whole grains, fruit, and lean protein in your morning meal can make you less likely to overeat throughout the day and even help pump up your metabolism.
Start Smart Challenge Goal:
This challenge can be completed by awarding yourself one challenge point each day you eat breakfast.
SIGN-UP: 01/22/18- 02/09/18
CHALLENGE STARTS: 01/29/18
CHALLENGE ENDS: 02/26/18
25 WELLNESS POINTS EARNED IF COMPLETED
Daily max challenge points: 1 per day
Register: Register and track your progress on connect.viverae.com or the Viverae® mobile app under the Well-being section.
Incentive: The first 200 members that register and complete the Start Smart Challenge will receive a Fitness Star T-Shirt. New Design This Year!!!
Don’t forget to download the Viverae® app for free by searching “Viverae” in the App Store or Google Play! Questions? Call Viverae at 888-VIVERAE (848-3723).