Eating fruits, veggies, protein, dairy, grains, and oils are a part of a healthy diet.
12 Week Programs require:
- Program Must Last 12 Weeks
- 90% Participation Required
- Program Letter/Documentation/Certificate must be Submitted Through the Simply Well Website for Approval by May 1, 2019.
Come out and be a part of the Driver Days Strong WILL Fun Run on Saturday, October 15, 2018. This event will take place on the Suffolk Seaboard Coastal Trail.
The Suffolk Cultural Arts Center is offering Fit – Vision through a variety of dates this fall. Work with a certified fitness trainer and build your cardio health.
Available through the Suffolk YMCA, Transitions Fitness is a pre-surgery and post physical therapy program.
12 week program for cancer survivors. This program allows you to work at our speed, gain endurance, confidence, and re-build muscle strength.
Come on out to Constant’s Wharf on September 29th to participate in the Suffolk Peanut’s Fest 5k Run/Walk. Or, the One Mile Fun Run/Walk.