It’s not too late to get your flu vaccine! We still have the following on-site locations:
(Please bring your insurance card with you!)

Wednesday, October 9, 2019
John F. Kennedy: 7:00 a.m. – 8:30 a.m.
John Yeates: 7:00 a.m.—8:30 a.m.
Florence Bowser: 9:00 a.m.—10:30 a.m.
Hillpoint: 9:30 a.m. – 11:00 a.m.
Nansemond River: 11:00 a.m.—12:30 p.m.
Elephant’s Fork: 11:30 a.m. – 12:30 p.m.
Nansemond Parkway: 1:30 p.m.—2:30 p.m.

Thursday, October 10, 2019
King’s Fork Middle: 7:00 a.m. – 9:00 a.m.
King’s Fork High: 9:30 a.m. – 12:00 p.m.
CCAP: 12:30 p.m. – 1:00 p.m.

Not able to get the flu vaccine but still want to do your part to help fight the flu?
We realize that some people are not able to receive the vaccine for various reasons. Check out these helpful flu prevention tips from the Centers for Disease Control located at https://www.cdc.gov/flu/prevent/actions-prevent-flu.htm

Virgin Pulse registration is now open.

To join, use the register link below and enter your name & employee ID. For point earning opportunities, visit How to Earn under the Reward Tab on the site or the Program Details on the mobile APP.

$200 and YMCA Membership Incentive are Considered Taxable Income.  

ID for Employees:
Add (0) or (00) before ID to Equal 6 Digits

Virgin Pulse Flyer

Registration Link

The Chesapeake Regional Mammo Van is coming to NRHS on November 5th. Registration is now open. Registration is highly suggested to save a space. **Click on the link below, scroll down and click on SPS-Nansemond River High School- November 5, 2019-Suffolk.

ChesapeakeMammo.com

Screening Details: You must be 40+ and have not had a screening mammogram within the past calendar year.  All insurances pay 100% for 2D screening.  All insurances with the exception of Tricare and Medicaid and Medicaid replacement plan will pay at 100% for the 3D.  If someone has Tricare for example, it would cost them $96.60 for the screening and $103.00 for the Radiologist fee. If a patient has Medicaid and chooses to have a 3D screening they would have to fill out a financial assistance application.   

During pre-service meetings, staff members wrote their wellness goals on exercise shapes and decorated a bulletin board. The Gators also have a morning walking group and afternoon wellness activities.

Goooooo Gator Goals!

The Traveling YMCA Program now has open registration available through September 17, 2019, end of business day. 

This is a first-come, first-served registration process with a cap of 30 for each location.  

Click on the headline to get to the registration link:
Traveling YMCA Open Registration Form

Sign up today!