Eating fruits, veggies, protein, dairy, grains, and oils are a part of a healthy diet.
My Plate
Directions
12 Week Programs require:
- Program Must Last 12 Weeks
- 90% Participation Required
- Program Letter/Documentation/Certificate must be Submitted Through the Simply Well Website for Approval by May 1, 2019.
Driver Days Strong WILL Fun Run
Come out and be a part of the Driver Days Strong WILL Fun Run on Saturday, October 15, 2018. This event will take place on the Suffolk Seaboard Coastal Trail.
Fit – Vision
The Suffolk Cultural Arts Center is offering Fit – Vision through a variety of dates this fall. Work with a certified fitness trainer and build your cardio health.
Transition Fitness
Available through the Suffolk YMCA, Transitions Fitness is a pre-surgery and post physical therapy program.
Diabetes Care
Free diabetes classes through Bon Secours in Harborview. There are numerous dates and times to choose from. Classes cover nutrition, medication, and exercise.
LIVESTRONG and the YMCA
12 week program for cancer survivors. This program allows you to work at our speed, gain endurance, confidence, and re-build muscle strength.
Suffolk Peanut Fest 5k
Come on out to Constant’s Wharf on September 29th to participate in the Suffolk Peanut’s Fest 5k Run/Walk. Or, the One Mile Fun Run/Walk.
Smart Dollar – Enroll Today
Financial Wellness is Important. Get started today by creating your FREE SmartDollar account at: smartdollar.com/enroll/suffolkps5518
Each program step is worth 10 Employee Wellness Points with a max of 70 Employee Wellness Points upon program completion.
Optum Smoking Cessation Program Available
A smoking cessation program is available for registration today. You will be rewarded with a max of 20 SPS Employee Wellness Points upon completion.
Enroll now: 1-866-Quit-4-Life or https://www.quitnow.net/Program/
